Like I mentioned in my last post, hummus is one of those versatile recipes that can be used a dozen different ways. When I made the batch for the Request for Hummus post, I wanted to use the hummus for more than just a meze (a Turkish or Greek… why does it make me nervous to type both of those names back to back… dip or snack food), but as a part of a larger meal. What came to mind was a sandwich that I’d fiddled with before, but hadn’t yet perfected. What it needed was a silky layer of hummus to really pull all the flavors together, and voila, the Mediterranean Tuna and Hummus Sandwich was created. You’re really going to like this one.
The sandwich has three main components, the flat bread, the hummus and a Mediterranean-style Tuna Salad. The flat bread could be bought from your local store, or substituted out for a nice crusty roll, OR you could use some of the fantastic Whole Wheat Pizza Dough that I wrote about for stocking your pantry. As I’ll describe below (or click here for a “how to” recipe for Using Frozen Pizza Dough), you simply roll out the dough, season it with whatever dried herb mixture you prefer, and bake it until crispy. It’s delicious! The hummus, while you could buy it from the store, is so easy to make at home that once you get this recipe (Marie’s Hummus) down you’ll never look at the pasty stuff from the grocery store in the same way again. The last part, the Mediterranean-style Tuna Salad, is included here. If you’re not a big fan of the traditional mayonnaise-based tuna salad, this one is for you.
While I actually am a fan of a good, rich, mayonnaise-based tuna salad sandwich (in fact I think that’s what we’re having for dinner tonight) there are times when I want something a bit different, and that’s when I use this Mediterranean-style Tuna Salad recipe. It has a nice, briney bite from kalamata olives, a little feta cheese gives it a creamy-richness, and there’s plenty of crunch from vegetables like onion and celery. In fact, you’ll be surprised by how much salad one little can of tuna can create since it is well supported by a crunchy cast of characters. The salad is a cinch to toss together, the flavors get better if they have a chance to hang out for a bit, and it’s great to serve over lettuce for a large salad, or you can serve it with crackers for a snack or appetizer, OR even better you can serve it as a part of a great, layered open face sandwich like the one shown here.
Mediterranean-Style Tuna Salad
3 eggs, hard boiled and separated
1 can tuna in water, drained
2 sticks of celery, finely diced
¼ cup feta, crumbled
¼ cup kalamata olives, pitted and diced
1 cup English or hot house cucumber, diced
½ small onion, diced
¼ cup olive oil
1 tbsp. lemon juice
1 tsp. herbs de Provence, or other dry herb blend
Salt and pepper to taste
- Separate the egg whites from the yolk, and discard two yolks. That is where most of the fat and cholesterol reside. Use them if you want, the salad will be even more delicious. I discard them here to lighten the salad. Finely dice the remaining yolk and whites. Add them to a large bowl.
- Add the tuna, celery, feta, olives, cucumber and onions to the bowl and toss to combine.
- Whisk the olive oil, lemon juice, herbs, salt and pepper in a small bowl to combine.
- Toss the salad with the dressing and enjoy!
Click here for a printable Mediterranean Tuna Salad recipe.
Mediterranean-Style Tuna and Hummus Sandwich
One portion Whole Wheat Pizza Dough
1 cup Marie’s Hummus
1 batch Mediterranean Tuna Salad
1 tsp. Herbs de Provence blend
1 cup salad greens or arugula
Olive oil to taste
- Preheat the oven to 350º.
- Roll out the dough into a wide oval, about ¼ inch thick. With a fork (or docking tool) poke holes all over the surface of the dough. This will keep it from bubbling up and distorting. Brush the dough lightly with about 1 tsp. of olive oil. Sprinkle a pinch of salt and the Herbs de Provence over the dough. Either slide the dough directly onto a pizza stone in your hot oven, or place it on a parchment paper lined baking sheet and then into the hot oven. Bake for 10-15 minutes, or until just browned in spots. Remove the crust to your work area.
- Spread the hummus in a thin layer over most of your crust, leaving a 1 inch border around the edges.
- Mound the Mediterranean Tuna Salad on top of the hummus, leaving a narrow border around the edges so that the hummus is visible.
- Mound your salad greens or arugula on top of the tuna salad and drizzle it lightly with olive oil.
- Cut into “slices” and serve. Enjoy!
Click here for a printable Mediterranean Style Tuna and Hummus Sandwich recipe.
If you want to find an easy “recipe” for using your frozen from scratch pizza dough, click here: Using Frozen Pizza Dough.